Get Rid of Oily Skin with these easy tips

Get Rid of Oily Skin with Natural Ingredients Oily skin is a very common skin condition in women. It’s something that can happen to women of all ages. Having oily skin can be an infuriating problem as it feels uncomfortable and greasy. Not to mention that the chances of getting rashes increases too. When your skin produces an excess of sebum, there are several things you can do to fix it. From making adjustments to your skin care regimen to the best primer for your skin – this article will…

Read More

Discover The Importance of Dried Fruits to Stay Healthy

Discover The Importance of Dried Fruits to Stay Healthy Dried fruits are recognized as a good source of energy and for their many benefits. But when should it be consumed and in what quantity? In this article, I will tell you everything you need to know about dried fruits. What are dried fruits? Dried fruits are fresh fruits that have been dehydrated. Protected from air and humidity, dried fruits can be easily stored for about a year, sometimes up to 18 months. However, oilseeds are less well preserved because they…

Read More

What are vitamins and what vitamins should I take?

What are vitamins and what vitamins should I take? In addition to the proteins, fats and carbohydrates our body needs vitamins so our cells can function properly. Unlike macronutrients, these substances (called micronutrients because our body needs them in small or very small quantities) have no energy value. They are nonetheless essential because they exert essential functions in all the biochemical processes of the body: among other things, they regulate the metabolism, facilitate the release of energy, and provide important functions in bone synthesis and tissues. With the exception of vitamin D…

Read More

Will smoking affect your appetite?

Will smoking affect your appetite? Nicotine in tobacco reduces appetite, increases energy expenditure and slows down fat storage. That said, it would be wrong to consider nicotine as a diet product! Indeed, cigarette smoke is responsible for taste disorders that lead to poor eating habits . Tobacco consumption also changes the hormonal balance, which causes a new distribution of body fat that is concentrated in the belly. In addition, smoking often leads to a more sedentary lifestyle, while regular physical activity tones the muscles and refines the body shape. It…

Read More

What can I do to reduce salt in my diet?

What can I do to reduce salt in my diet? In recent years, we talk a lot about sugar. Become public enemy number 1, it does not stop doing considerable damage on the health of the Man. Unfortunately, sugar is not the only one that can ruin health. Salt, equally devious and dangerous, can alone do much more harm than is often thought. Today, I give you some tips for reducing salt in the daily diet. Why should salt be reduced in the diet? In the body, salt (sodium) participates…

Read More

The 10 Most Healthy Fish Types

The 10 Most Healthy Fish Types Fish is a very healthy food, it contains high quality proteins, omega-3 fatty acids (DHA and EPA) and other essential nutrients that protect the heart and health in general. However, almost all fish and shellfish contain some traces of mercury. Mercury is a metal found naturally in the earth’s crust and may come from volcanic activity and rock erosion. If the consumption of mercury is moderate, it does not suppose risks for the health. Although pregnant women, infants and children under 3 years old…

Read More

How does physical inactivity affect my health?

How does physical inactivity affect my health? Main facts A sedentary lifestyle is one of the 10 risk factors for mortality in the world. A sedentary lifestyle is a major risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, cancer and diabetes. Physical activity has important health benefits and helps prevent NCDs. Worldwide, one in four adults lacks exercise. More than 80% of teenagers do not have enough physical activity. 56% of WHO Member States have policies to address physical inactivity. WHO Member States have agreed to reduce sedentarity…

Read More

Is memory loss an inevitable part of aging?

Is memory loss an inevitable part of aging? Old age is just another stage in our lives that we must live and take with the same joy and poise with which we live our childhood and youth. Here we present the trends or myths that we have created about aging: Myth: Aging means bad health and disability Reality: There are some diseases that are more common in older adults. However, aging does not automatically mean suffering from poor health or that it will be limited to a walker or a…

Read More

What are the benefits of Yoga for health?

What are the benefits of Yoga for health? Yoga has a lot of benefits on the health of an individual . Yoga fights stress When practiced correctly, yoga helps reduce the negative effects of stress on the body and mind and can help the body fight against aging. Indeed, stress and psychological trauma have a very negative impact on the body. Stress can cause hardening of the body’s soft tissues that contract in order to protect themselves. When the body becomes too stressed or traumatized due to physical or mental problems, the…

Read More

What should we do to be happy?

What should we do to be happy? For a long time, surveys have been conducted that have shown that most young adults believe that getting fame and wealth is essential for a happy life. But a Harvard study, perhaps the longest in history, suggests that one of the most important indicators of whether you age well and live a long and happy life is not the amount of money you accumulate, nor the popularity you receive or acquire, There is a much more important measure of health and well-being in…

Read More