What are vitamins and what vitamins should I take?

What are vitamins and what vitamins should I take? In addition to the proteins, fats and carbohydrates our body needs vitamins so our cells can function properly. Unlike macronutrients, these substances (called micronutrients because our body needs them in small or very small quantities) have no energy value. They are nonetheless essential because they exert essential functions […]

Will smoking affect your appetite?

Will smoking affect your appetite? Nicotine in tobacco reduces appetite, increases energy expenditure and slows down fat storage. That said, it would be wrong to consider nicotine as a diet product! Indeed, cigarette smoke is responsible for taste disorders that lead to poor eating habits . Tobacco consumption also changes the hormonal balance, which causes […]

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