Does lack of sleep affect a person’s health?
When we talk about the physical effects of lack of sleep, we think directly of puffy eyes, dark circles and pale complexion. Few people know that lack of sleep can affect the health of your skin, especially acne. By disrupting our biological clock, we are subject to various complications.
It is not possible to complete the lack of sleep from one day to another.
Sleep deprivation has many consequences. It can affect emotional reactions, constructive thoughts, and also the immune system. As you sleep, the body releases hormones that repair cells and control the use of energy. Hormonal changes caused by bad sleep habits can affect your weight. In addition, total deprivation can cause too much use of energy and can deteriorate the body’s metabolism, cognitive abilities, and resistance to infections. For the most severe cases of sleep deprivation, we find skin lesions and heart problems.
If you have trouble sleeping, you can follow these simple tips:
-> At night, keep a temperature of 65 to 72 degrees Fahrenheit (about 20 ° C) at home. The body will tend to fall asleep more easily when the temperature drops slightly. A comfortable, quiet and dark room is ideal conditions for a quality sleep.
-> Turn off your electronics at least an hour before going to sleep. Studies show that the blue light of these devices decreases the production of melatonin, a hormone that helps regulate sleep.
-> Be sure to exercise a few hours before going to sleep before warming your body so that it can cool naturally when you go to bed. Do it several times a week so that your body is set like a clock.
-> Avoid alcohol and caffeine before going to bed. Caffeine is a stimulant that prevents a lot of people from sleeping. As for alcohol, it may initially make you sleepy but may reduce REM sleep, which is supposed to be the time needed for the brain and body to function properly.