What are the difference between good fats and bad fats?

What are the difference between good fats and bad fats? Usually when we talk with friends about changing our eating habits and dieting, the comment that we have to reduce and even eliminate the consumption of fats in our meals to improve our health and lose weight is never absent. Reducing fat in meals is good advice, but I must inform you that it is not good to eliminate them completely because fats are necessary to live. We can not replace or eliminate them from our daily diet. Fat is…

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Why stop eating to lose weight is a mistake?

Why stop eating to lose weight is a mistake? In the desire to look good physically, avoid overweight and obesity, many people choose not very healthy options to achieve weight loss or to get rid of the “extra pounds” by taking “miracle” pills , do strict or strange diets and among other options decide to stop eating. In this article we want to share with you the consequences that your body suffers if you stop feeding yourself. Taking into account that the human body is a vehicle that moves everywhere…

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Can the Vegan Diet be Dangerous

Can the Vegan Diet be Dangerous? Being Vegan has become very common lately, either because of fashion or because of sympathy with animals. However, you should bear in mind that it is a practice that in the long run could cause serious problems to your health. A vegan diet is one that does not include products of animal origin such as meat, fish, milk, cheese and eggs. Many advocates say that this type of diet has a number of health benefits. However, the person who submits to it risks not…

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Are all berries good for you?

Are all berries good for you? Strawberries, raspberries, blueberries and blackberries are those rich fruits that we all love and belong to the group of berries. Berries are small, round and soft fruits of various colors, mainly blue, red or purple. They are bittersweet and are often used to prepare preservatives, jams and desserts. Who does not like rich strawberries with cream or ice cream? But are they good for our health? You are right! Berries tend to have a good nutritional profile. Generally, they are rich in fiber, vitamin…

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Why eat foods that are sources of good cholesterol?

Why eat foods that are sources of good cholesterol? Introduction Cholesterol is a lipid found in the body in the liver, brain and spinal cord. Cholesterol is made by the body at nearly 70%, the rest is brought by the diet. It is found in many foods of animal origin. While a normal cholesterol level is vital for the body, it is often wrongly demonized. Cholesterol makes it possible, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. Characteristics…

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Breast discharge: what is galactorrhea?

Breast discharge: what is galactorrhea? Galactorrhea is a medical term used for abnormal nipple discharge. It is characterized by a white color and a milky appearance. This mammary milk flow may occur spontaneously or be caused by pressure on the breasts. Galactorrhea is usually bilateral, that is, it manifests itself at the level of both breasts. Galactorrhea in women In women, galactorrhea more accurately refers to abnormal lactation. It corresponds to a breast flow outside pregnancy and lactation period. Indeed, during these periods, a normal breast flow can occur. Galactorrhea…

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What is Asphyxiation?

What is Asphyxiation? Asphyxiation is a situation in which the body is deprived of oxygen. This essential element to the functioning of the organism no longer reaches the vital organs (brain, heart, kidneys, etc.). The consequences of asphyxiation are serious, even vital. Causes of asphyxiation Many causes can cause asphyxiation: blocking an element in the airways the formation of laryngeal edema acute or chronic respiratory failure inhalation of toxic products, gas or smoke the constriction a position blocking the respiratory muscles, held in the long term Who is affected by…

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Do you recognize the signs of diabetes?

Do you recognize the signs of diabetes? Diabetics can live for several years without noticing their hyperglycemia (excessive sugar level, that is to say greater than 126 milligrams per deciliter of blood).The complications of diabetes can be heavy: cardiac infarction, stroke, blindness, kidney failure … Diabetes is therefore a serious disease to diagnose without waiting. But detecting it without taking a blood test is almost an investigator’s job … Several types of diabetes and several types of signs and symptoms.¬†There are several categories of diabetes and the most common are…

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How long can we survive without drinking water?

How long can we survive without drinking water? Although it may seem hard to believe, some people survived without eating for more than 90 days. But when it comes to water, it’s a different issue, since you cannot survive beyond 5 days without drinking water. It is estimated that the average life limit of a person who does not drink fluids is about 4 days. How much water do we need to drink each day? As a general rule, experts recommend drinking two liters of water a day, the equivalent…

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How do you know if you are dehydrated?

How do you know if you are dehydrated? Just like air, food and sleep, water is vital because it is essential for the proper functioning of the body. In the Sahara, a young man in perfect health can die of dehydration in twenty-four hours. During a health check, the total water content of the body is systematically measured, and in the analyzes, this quantity appears under the terms of “specific gravity”. Most of the therapists I’ve met recommend that you drink at least two liters of water a day, and…

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