Why drinking green tea is good for your health?

Why drinking green tea is good for your health?

Drinking green tea is good for our health because of its very special properties. Green tea has many health benefits for humans. We know its virtues in Asia, but green tea has conquered Western countries for its taste and the many benefits to the body. In some countries, as in China, it has been consumed on a daily basis for hundreds of years. 3 cups of green tea a day would be the longevity secret of some old people. To benefit from all the benefits of green tea, it must be consumed regularly. It is recommended to drink at least 3 cups a day.

Green tea is best known for its antioxidant properties, which help prevent the formation of free radicals; which are responsible for the premature aging of cells, as well as certain cancers. Green tea is synonymous with youth and good health. The people who put it at the heart of their eating habits may enjoy a greater longevity of life.

Green tea is also an effective diuretic, useful against fluid retention. Drinking green tea will help eliminate toxins, while reducing inflammation in certain areas such as the abdomen. You feel lighter and less bloated.

Please note, green tea is not recommended to take if:

  • you are pregnant or breastfeeding
  • you have anemia or osteoporosis, because green tea, taken frequently at mealtimes, can slow the absorption of iron and calcium
  • you suffer from insomnia, anxiety, tachycardia … green tea is a powerful stimulant.
  • you have gastric problems: irritable colon, ulcers and gastritis … Green tea could worsen the symptoms of these conditions.